HOW TO MAKE APPLE BANANA SMOOTHIE JUICE.(home made juice)

HOW TO MAKE APPLE BANANA SMOOTHIE JUICE.

Ingredients,

   One apple,

  Three bananas,

  Milk 300 ml,

  Honey 2 tea spoon

                         1. Starting by cutting the apple into small pieces and take it to the blender

      ii.              2. Also take banana cut into pieces and put to the jug

    iii.              3.Add some milk, honey and start to blend it for 5 minutes

    iv.              4.  Finally serve your juice into glass for use

Advantages of apple banana juice.

·         Increase carbohydrates, potassium, fiber and natural sugar in human body.

·         Held to control body weight

·         Apple banana juice be usefully when you’re sick in order to re-hydrating.

DID YOU KNOW

Apple and bananas are the fruits that control the healthy diet, that fruits have been associated with reduced risks of diabetes and heart disease. 

Apple banana juice also was associated with loss of greater weight of body due to the presence   of a lot of fiber.